Tomato

Tomatoes are a rich source of nutrients and compounds beneficial to health. They are primarily composed of water (about 95%), making them low in calories. Tomatoes provide essential vitamins such as vitamin C, vitamin K, and folate, along with dietary fiber and antioxidants. A key compound in tomatoes is lycopene, a powerful antioxidant linked to heart health and reduced cancer risk, particularly prostate cancer. They also contain beta-carotene, which the body converts into vitamin A, supporting vision and skin health. Overall, tomatoes are a nutritious, versatile food, contributing to a balanced diet and promoting overall well-being.