Watermelon

Watermelon is a refreshing, hydrating fruit packed with essential nutrients. Composed of about 92% water, it helps with hydration, especially in warm weather. Watermelon is low in calories, making it a healthy, guilt-free snack. It contains vitamins A, B6, and C, supporting skin health, immunity, and energy production. Additionally, watermelon is rich in antioxidants like lycopene and beta-carotene, which may reduce inflammation and support heart health. The fruit also contains amino acids like citrulline, which may improve blood flow and exercise performance. With its sweet, juicy taste, watermelon is a perfect summer treat.