Suran

Suran, also known as elephant yam or Amorphophallus paeoniifolius, is a starchy, tuberous root widely used in Asian cuisine. It has a mild, earthy flavor and a slightly fibrous texture when cooked. Suran is rich in dietary fiber, vitamins C and B6, and minerals like potassium and manganese. It is often used in curries, fries, and stews, and is known for its health benefits, including improving digestion, reducing inflammation, and supporting heart health. However, it has a strong odor when raw, which dissipates upon cooking. Suran is considered a versatile and nutritious vegetable in various dishes.