Muskmelon

Muskmelon, also known as cantaloupe, is a nutrient-rich fruit with a high water content of about 90%, making it a hydrating choice. It is low in calories and contains important vitamins like vitamin C, which boosts immunity and skin health, and vitamin A, supporting eye health. Muskmelon is also a good source of potassium, which helps maintain heart and muscle function. The fruit is packed with antioxidants such as beta-carotene, which fights oxidative stress. Additionally, it contains fiber for digestive health and provides a small amount of folate, contributing to overall well-being. It's a delicious, refreshing summer treat!