Cavendish Banana

The Cavendish banana is one of the most widely consumed fruits in the world. Rich in nutrients, a 100-gram serving provides about 89 calories, making it an energy-dense snack. It is a good source of carbohydrates, especially natural sugars like glucose, fructose, and sucrose, which provide quick energy. It also contains dietary fiber, aiding digestion. Cavendish bananas are rich in potassium, essential for heart health and maintaining normal blood pressure. They also offer small amounts of vitamins like vitamin C, vitamin B6, and trace minerals like magnesium. Its soft texture and natural sweetness make it popular in various diets.