Green Chilli

Green chillies are a rich source of vitamins, antioxidants, and minerals. They are particularly high in vitamin C, which boosts the immune system, and vitamin A, which is essential for eye health. Green chillies also contain capsaicin, the compound responsible for their heat, which helps in boosting metabolism and can aid in weight loss. Additionally, they are low in calories, making them a healthy addition to meals. Green chillies have anti-inflammatory properties and can improve digestion. Consuming them in moderation may help regulate blood sugar levels and reduce the risk of cardiovascular diseases.