Red Onion

Red onions, known for their vibrant purple skin and mild flavor, are a nutritious vegetable rich in essential nutrients. They contain high levels of antioxidants, particularly quercetin, which has anti-inflammatory properties. Red onions are a good source of vitamins C, B6, and folate, contributing to immune function, metabolism, and cell health. They also provide dietary fiber, supporting digestive health, and contain small amounts of calcium, potassium, and magnesium. The flavonoids in red onions promote heart health by improving cholesterol levels. Their low-calorie content makes them a healthy addition to salads, sandwiches, and cooked dishes.