Grapes

Grapes are nutrient-rich fruits packed with vitamins, minerals, and antioxidants. A typical serving of grapes (about 100 grams) provides roughly 69 calories, 0.2 grams of fat, 18 grams of carbohydrates, and 0.7 grams of protein. They are high in water content (about 81%), making them a hydrating snack. Grapes also contain essential nutrients like vitamin C, vitamin K, and various B vitamins. Additionally, grapes are known for their powerful antioxidants, such as resveratrol, which promote heart health and reduce inflammation. They are a great source of fiber and can be enjoyed fresh, dried (raisins), or juiced.